This simple tuna salad recipe is packed with protein and nutrients and can be made in minutes. Perfect for a healthy lunch or dinner!

If you are looking for a quick and healthy meal that is packed with protein and nutrients, look no further than tuna salad. This versatile dish can be enjoyed in many different ways, from a classic sandwich to a tasty wrap or salad. In this article, we will share a simple recipe for a delicious and nutritious tuna salad that can be whipped up in minutes.

Ingredients:

• 1 can of tuna (in water)
• 1/2 avocado
• 1/2 red onion
• 1/2 red bell pepper
• 1 tablespoon of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions:

1. Drain the can of tuna and add it to a mixing bowl.
2. Dice the avocado, red onion, and red bell pepper into small pieces and add them to the mixing bowl.
3. Add the olive oil, lemon juice, salt, and pepper to the mixing bowl.
4. Mix all the ingredients together until the tuna is coated evenly with the other ingredients.
5. Serve immediately or chill in the fridge for later use.

This tuna salad recipe is not only quick and easy to make, but it is also packed with healthy ingredients that offer a variety of health benefits. Tuna is an excellent source of lean protein, omega-3 fatty acids, and vitamins B and D, all of which are essential for a healthy diet. Avocado is loaded with healthy fats, fiber, and potassium, while red onion and red bell pepper add a satisfying crunch and a variety of vitamins and minerals.